How many of you are trying so hard, that you are getting in your own way?
我們建議，固定於或者在某些情況下念念不忘於一個特定的結果是很少有幫助的。無論那個結果是揚升還是第一次接觸、賺錢還是精通一項技能，不重要。
We suggest that it is possible that being fixed, or fixated in some cases, on a specific outcome is seldom helpful. Whether that outcome is ascension or first contact, making money or mastering a skill matters not.
方法是關鍵。這個生命是一個旅程，是一個展開、向內在神聖敞開的過程。你應該被精神天賦帶偏還是重新評估金錢或獲得一個靈性門徒/老師的名聲，你錯過了重點：旅程是一個過程。過程就是一切。
The means are the end. This life is a journey, it is a process of unfoldment, of opening up to the divine within. Should you become side-tracked by spiritual gifts, or reval monies, or gaining a reputation as a spiritual disciple/ teacher, you are missing the point: the journey is the process. The process is All That Is.
我們建議：放輕鬆 We suggest: Relax.
深深地吸氣，然後呼氣....
Take a deep breath in…and then release it.
深深地吸氣，然後呼氣....
Take a deep breath in…and then release it.
現在再次深深地吸氣，呼氣....
And now another deep inhalation…. And release it
再來一次，深深地吸氣，呼氣....
And a final inhalation…and release it.
呼吸是一個活在當下、放輕鬆和相信這個過程會帶你到達你注定前往的地方一個很好的例子。你無法節省氧氣，以防未來會缺乏氧氣。你無法同時呼吸兩次來節省時間。
Breathing is an excellent example of living in the present, of relaxing and trusting that the process will carry you where you are meant to be. You cannot save oxygen in case you might experience lack in the future. You cannot breathe twice simultaneously to save time later.
不要太辛苦。慾望就像道路上的岩石，或如果它是一個痴迷，一面牆上的磚，會減緩你。試圖去獲得什麼與成為什麼很不一樣。
Try not too hard. Desires are like stones on the path, or if it is an obsession, bricks in a wall, that slow you down. Trying to get something is very different from being something.
放輕鬆，返回基本；把同情心擴張到你甜蜜的自我上。把寬恕擴張到他人身上，放輕鬆來接納無法被改變的，歡笑，當你注意到自己想要什麼。
Relax and return to basics; to the expansion of compassion towards your sweet self. Expand into forgiveness towards others, relax into acceptance at what cannot be changed, fall into laughter when you notice yourself wanting something.
讓自己融入過程當中，這樣你現在的感受方式、存在、意識、愛、歡笑才是最重要的。
Allow yourself to melt into the process, so that the way you feel now, your presence, your awareness, your love, your laughter is what matters.
剩下的一切都會在提升和支持最高良善的方式中緊隨。通往任何目的地最簡短的道路就是你正在進行的呼吸。用你的存在充滿它，我們與你同在；無論你感到我們與否。
All the rest will follow in a way that uplifts and supports the highest good. The shortest path to any destination is the breath you are taking now. Fill this with your presence, and we are with you; whether you feel us or not.
原文：https://jennifercrokaert.blogspot.com/2019/09/blue-sphere-relax.html
通靈：Jennifer Crokaert 翻譯：Nick Chan
通靈：Jennifer Crokaert 翻譯：Nick Chan
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