We are here in this moment to speak with all of you regarding this very challenging time in which you find yourselves right now.
多年以來我們從遠處一直注視著你，協助著你。
We have been watching over you and assisting you from afar for many of your years.
我們看到你們生活的大多數領域被你們大多數人應付得很好...無論如何，還有著許多的領域用得上來自擁有更大經驗之人的協助。
We see a great many areas in your lives which are being handled very well by most of you…however, there are another great many areas which could use some assistance from those with greater experience.
我們就是擁有更大經驗的集體之一...現在我們想要傳遞給你一些經驗。
We are one of those Collectives with greater experience…some of which we would like to pass on to you now.
現在最受關注的領域就是時時刻刻你都需要去“做”些什麼。你沒有被教導去保持寂靜...你想要去做而不是存在。
The area of most concern right now is your need to be “doing” something in every moment. You have not been taught to be still in the moment… You have the need to Do instead of to Be.
The area of most concern right now is your need to be “doing” something in every moment. You have not been taught to be still in the moment… You have the need to Do instead of to Be.
這兩個領域，做和存在，之間有著巨大的不同。
There is a very big difference between the two areas, to Do or to Be.
There is a very big difference between the two areas, to Do or to Be.
當一個人在“做”著什麼，他們就沒有在“存在”。“做”這個行為將一個人從“存在”的行為分心。分心有著許多的形態...可以是做著需要你負責的任務，無論如何，它們依舊是一個分心。然後還有著典型的分心...社交媒體、電視、社交聚會。
When one is “doing” something, they are not “being”. The act of doing distracts one from the act of being. Distraction takes many forms…it can be in the form of doing tasks which are responsible in nature, however they are still a distraction, of sorts. Then there are your typical distractions…those being of social media, television, and social gatherings.
When one is “doing” something, they are not “being”. The act of doing distracts one from the act of being. Distraction takes many forms…it can be in the form of doing tasks which are responsible in nature, however they are still a distraction, of sorts. Then there are your typical distractions…those being of social media, television, and social gatherings.
就像接收我們信息的這位管道知道的，很多時候分心被當作一個藉口使用，因為一個人不想要面對生活中某個重要的東西。
As the one who is receiving our message knows, many times distraction is used as an excuse, because one does not want to face something important in their lives.
關於接收我們信息的這位管道，她意識到她利用分心阻礙自己成為更加完整和強大的存在...能夠在這個挑戰性和混亂的時期更加深刻地幫助他人的存在。
Regarding this one receiving our message, she realizes that she uses distraction to keep her from becoming a more complete and powerful Being…one who can help others more profoundly during this time of challenge and chaos.
無論如何，她正在學習，她必須放下自己創造的分心，所以她可能需要聆聽內心的指引，學習更多關於自己的知識...關於在這個具有挑戰性的時刻“成為你可以成為的一切”有多重要。
However, as she is learning, she must let go of distractions which she herself has created, so she may not have to listen to her inner guidance, and learn more about herself…and about how important it is in this challenging time to, as you say in your world, “be all you can be”.
現在，這可能聽起來有點陳詞濫調，但，這是非常精確的。
As the one who is receiving our message knows, many times distraction is used as an excuse, because one does not want to face something important in their lives.
關於接收我們信息的這位管道，她意識到她利用分心阻礙自己成為更加完整和強大的存在...能夠在這個挑戰性和混亂的時期更加深刻地幫助他人的存在。
Regarding this one receiving our message, she realizes that she uses distraction to keep her from becoming a more complete and powerful Being…one who can help others more profoundly during this time of challenge and chaos.
無論如何，她正在學習，她必須放下自己創造的分心，所以她可能需要聆聽內心的指引，學習更多關於自己的知識...關於在這個具有挑戰性的時刻“成為你可以成為的一切”有多重要。
However, as she is learning, she must let go of distractions which she herself has created, so she may not have to listen to her inner guidance, and learn more about herself…and about how important it is in this challenging time to, as you say in your world, “be all you can be”.
現在，這可能聽起來有點陳詞濫調，但，這是非常精確的。
Now, that may sound a bit cliche to say, however it is very accurate for this message.
一個人可能會問，我應該做什麼，以便放下分心，去更多地“存在”？
One may ask, what should I be doing, in order to let go of the distractions and to Be more?
我們的第一個建議就是認識到那些東西確實是分心。比如，我們告訴你這位管道的分心就是吃不健康的食物，看空洞的電影。
Our first suggestion would be to acknowledge those things that truly are distractions for you. As an example, we will tell you that this channeler’s distractions would be eating unhealthy foods, and watching Hallmark movies.
現在，這些不是可怕的分心，但它們依然是分心，我們的管道現在更加明白。
Now, those are not terrible distractions, but they are distractions none the less, and our channeler understands that more fully now.
所以，一旦一個人開始明白哪些東西是分心，他們可以開始利用這段時間去更多地專注於自己。
So, once one begins to understand which things are distractions for them, they can begin to utilize that time to concentrate on themselves more, instead.
一旦你致力於更多地專注於自己，放下分心，你可以確定你想要繼續以什麼樣的方式來更多地瞭解自己。這可以有許多形式...可以通過冥想，花時間處於大自然中，寫日記，或者與能夠幫助你更多瞭解自己的親密朋友交談。
Once you have committed to focusing on yourself more, and letting go of distractions, you can determine in what way you would like to proceed to learn more about yourself. This can take many forms…it can be through meditation, spending time in nature, writing in a journal, or even just talking to a close friend who can help you to learn more about yourself.
這只是一些建議，你可能已經聽說過了，無論如何，很多時候，一則特定的信息會在最合理的方式中到達一個人，幫助他們開始自我發現之旅。
These are just a few suggestions and many you have no doubt already heard before, however many times a particular message will get through to someone in just such a way as to make perfect sense to them, and to help them begin their own personal journey of self discovery.
如果我們今天的信息即使只幫助了一個人開始自我發現或者繼續他不間斷的自我發現之旅，我們感到非常榮幸。
We would be very honored if our message today helped even one person to begin their self discovery, or to continue their ongoing self discovery.
我們真的希望這則信息能有所幫助，我們總是可以通過能量上的交流方式供你們差遣（通靈，心靈感應），如果你希望在個人的基礎上更加直接地聆聽我們。
We truly hope this message has been helpful, and we are always available through energetic communication methods (channelling, telepathy), if you would like to hear from us more directly on an individual basis.
我們伴隨著最後一個想法離去...那就是...你在地球上的時間是寶貴的，最好不要浪費...任何的自我發現方式都會成為你最寶貴的資產，在這個生世中。
We leave you now with one last thought…and that is…your time there on Earth is precious and is best not wasted…any means of self discovery utilized will become your most valuable asset to you in this life time.
我們發送你我們最深刻的愛，向你告別。直到下次，保重。
We send you our most profound Love in this moment, and bid you goodbye. Until we meet next time…Be well.
We send you our most profound Love in this moment, and bid you goodbye. Until we meet next time…Be well.
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