美好的生活。恭喜！承認並認識（你內在的渴望）這是你實際去執行的最重要的第一步。雖然我們都知道健康和積極的習慣有助於創造我們渴望的生活，但我自己也注意到了一些習慣會讓我回到過去（舊習性），阻礙我過上最好的生活。
If you are reading this blog and frequent our site, chances are you want to live your very best life. Congratulations! Acknowledging and recognizing this is the your biggest first step in actually doing so. While we all know that healthy and positive habits help us to create the life we desire, there are some habits I have been noticing in myself that creep in and hold me back in living my best life.
一如既往，我喜歡與你們分享我在生活中所注意到的，希望能幫助你解決正在你生活中發生的任何事情。記住生命是一個旅程，一個過程，它從未是完美的。只要我們存在並保持意識，我們可以找到我們真正渴望的幸福與內在平靜。以下是可能阻礙你的六種常見習慣：
As always, I love sharing with you what I notice in my life, in hopes of helping you with whatever might be going on in yours. Remember life is a journey and a process, it's never perfect. So long as we are present and aware we can find the happiness and inner peace that we truly desire. Here are six common habits that may be holding you back：
1.與他人比較。我們生活在一個競爭非常激烈的世界中，這讓我們處於必須總是和他人比較的心態。這非常浪費時間！地球上的每個人都有一條獨特的道路，一個不同的目標，一個不同的旅程。承認你的所在並尊重別人的所在，但永遠不要認為你比別人要差或要好。真的，停止這麼做。
1.Comparing yourself to others. We live in a very competitive world, that pushes us into the mindset that we must always compare ourselves with others. This is such a waste of time! Every single person on this earth has a different path, a different purpose, and a different journey. Own where you are and honor where everyone else is, but don't ever think you're less than (or better than) someone. Really just stop.
2.駐留於過去。我們的頭腦喜歡沉湎於過去發生的事情。這是另一種真正浪費我們寶貴時間的習性。當然，（如果重新來過）總是有著一些我們可以做得更好或說得更好的事情，但事實上，過去已過去。吸取教訓，努力生活於當下。
2.Dwelling on the past. Our minds love to ruminate on things that happened in the past. This is another practice that really is a waste of our precious time. Sure there is always something we could have done better or said differently, but in reality, the past no longer exists. Take the lessons and strive to live in the present moment.
As always, I love sharing with you what I notice in my life, in hopes of helping you with whatever might be going on in yours. Remember life is a journey and a process, it's never perfect. So long as we are present and aware we can find the happiness and inner peace that we truly desire. Here are six common habits that may be holding you back：
1.與他人比較。我們生活在一個競爭非常激烈的世界中，這讓我們處於必須總是和他人比較的心態。這非常浪費時間！地球上的每個人都有一條獨特的道路，一個不同的目標，一個不同的旅程。承認你的所在並尊重別人的所在，但永遠不要認為你比別人要差或要好。真的，停止這麼做。
1.Comparing yourself to others. We live in a very competitive world, that pushes us into the mindset that we must always compare ourselves with others. This is such a waste of time! Every single person on this earth has a different path, a different purpose, and a different journey. Own where you are and honor where everyone else is, but don't ever think you're less than (or better than) someone. Really just stop.
2.駐留於過去。我們的頭腦喜歡沉湎於過去發生的事情。這是另一種真正浪費我們寶貴時間的習性。當然，（如果重新來過）總是有著一些我們可以做得更好或說得更好的事情，但事實上，過去已過去。吸取教訓，努力生活於當下。
2.Dwelling on the past. Our minds love to ruminate on things that happened in the past. This is another practice that really is a waste of our precious time. Sure there is always something we could have done better or said differently, but in reality, the past no longer exists. Take the lessons and strive to live in the present moment.
3.沉迷於小事情。生活是不完美的。有時候我們會深陷於小煩惱和評判之中，以至於我們忘記了生活的大局，我們陷入了困境。我們無法控制外在世界的任何東西。記住呼吸，要有好奇心，讓生命展開。
3.Obsessing over the little things. Life is not perfect. Sometimes we can get so caught up in little annoyances and judgments that we forget the big picture of life, and we get stuck. We cannot control anything in the outer world. Remember to breathe, be curious, and allow life to unfold.
4.違背你的直覺。我們非常地幸運，因為人類可以擁有直覺。它是一個內在的指引系統，告訴我們作何感受，我們想要什麼，要去哪裡，該做什麼—如果我們聆聽它。很多時候我們違背自己更好的判斷，這讓我們到達了並不利於我們的地點、人、事物。開始聆聽並跟隨內在的聲音，它總是為了你最高的良善著想。
4.Going against your intuition. We are so lucky as human beings to have a sense of intuition. It's an inner guidance system that tells us how we feel, what we want, where to go, and what to do － if we listen to it. So many times we go against our better judgment, which leads us to places, people, and things that are not in our best interest. Start listening to and following the voice inside you that always has your highest good at heart.
5.陷入冷漠。有時候我們會進入一種巡航模式，好像是處於自動駕駛的模式（註：無意識、自動化反應）。生活是要被熱情所驅使的。你是否發現了你的熱情所在？去培養好奇心和喜悅感。
5.Staying stuck in indifference. Sometimes we get into a mode of cruising through life, as if we're on autopilot. Life is meant to be passionately lived. Have you discovered what your passions are? Cultivate a sense of curiosity and joy in your life.
6.降低生活品質。你在這個世界上有著一個特殊的目標。沒有了你世界不會是相同的。花點時間來沉思這一點。你到這來分享什麼信息？你是來做什麼的？非常多的人有著一個根深蒂固的信念，認為我們的生活並不重要，所以我們設置較低的標準（註：例如：隨便一點、輕鬆一點、得過且過、不要太認真的心態）。敢於夢想！實現你的目標，留下你的印記。世界需要你！
6.Low-balling your life. You have a specific purpose here on this earth. The world would not be the same without you. Take a moment to contemplate that. What message are you here to share? What are you here to do? So many of us have a deep-seated belief that our lives are not important, and so we set low goals. Dream big! Fulfill your purpose, and make your mark. The world needs you!
我希望指出這些阻礙著你的習慣能幫助你變得更有意識，這樣你可以有不同的選擇。你想要和我們分享什麼樣自我妨害的習慣！讓我在下方的評論中知道！
I hope naming these habits that are holding you back can help you become more aware, so that you can choose differently. What are some of your self-sabotaging habits you would like to share with us here! Let me know in the comments below!
原文：https://eraoflight.com/2018/08/06/6-common-habits-that-are-holding-you-back
翻譯：Nick Chan https://www.douban.com/note/685686482
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