Dear readers, welcome to this message which is intended to convey hope, information, and strength during these times of chaos and suffering for so many.
永遠不要懷疑一切都根據計畫在進行，不管事物可能看起來如何，你正在見證楊升進程的一個必要且重要的面向，就是根據極性和分離的信念創造的然後恒久以來積累的沉重與虛假能量的暴光和活化。許多這些能量一直保持不可見或被抑制，但依舊存在著，可以被那些與它們對齊的人獲取來基於行為。
Never doubt that all is proceeding according to plan for in spite of how things may seem, you are witnessing a necessary and important facet of the ascension process which is the exposure and activation of layers of heavy and false energy created from and then accumulated over eons of time from the universal belief in two powers and separation. Many of these energies have lain unseen or controlled but still present and available to be acted upon by those in alignment with them.
Be strong dear ones for you came to earth specifically for these times during which you knew you could advance your own evolution and that of planet earth. All is proceeding according to plan.
Never doubt that all is proceeding according to plan for in spite of how things may seem, you are witnessing a necessary and important facet of the ascension process which is the exposure and activation of layers of heavy and false energy created from and then accumulated over eons of time from the universal belief in two powers and separation. Many of these energies have lain unseen or controlled but still present and available to be acted upon by those in alignment with them.
為了讓地球轉變到更高維度的頻率，她必須先擺脫舊的黑暗的能量，因為這樣的能量以及它導致的造物無法與更高的對齊。這適用於人類，所以你可能會在此刻體驗到身體上、情感上、精神上、甚至靈魂上的問題。
In order for earth to shift into higher dimensional frequencies, she must first rid herself of old and dark energy for this energy as well as its resulting creations simply cannot align with the higher. This is true for people as well which is why you may be experiencing physical, emotional, mental, and even spiritual issues at this time.
In order for earth to shift into higher dimensional frequencies, she must first rid herself of old and dark energy for this energy as well as its resulting creations simply cannot align with the higher. This is true for people as well which is why you may be experiencing physical, emotional, mental, and even spiritual issues at this time.
如果當你看向世界你感到絕望，請意識到你是在根據三維標準（事物必須是什麼樣的以便成為正確的）評判你所看到的。很重要去記住，整個世界正在體驗一個新的不同的能量，處於舊的熟悉的規則中，無法再像之前那樣奏效。
If you experience a sense of hopelessness when you look out at the world, recognize that that you are judging what you see by three dimensional standards of how things must be or look in order to be right. It is important to remember always that the whole world is now experiencing a new and different energy, one in which the old familiar rules and their enforcement no longer work as in the past.
If you experience a sense of hopelessness when you look out at the world, recognize that that you are judging what you see by three dimensional standards of how things must be or look in order to be right. It is important to remember always that the whole world is now experiencing a new and different energy, one in which the old familiar rules and their enforcement no longer work as in the past.
甦醒的人以及未甦醒的人正在體驗的很多痛苦是試圖緊抓陳舊的三維標準（事物必須是什麼樣的）導致的結果。近乎瘋狂的徒勞的努力去迫使事物進入熟悉的模具不會奏效，因為地球上的能量正在改變，很多來自舊能量的東西會崩塌，因為沒有能量再支撐和維持它們。
Much of the suffering that the awakened as well as the un-awakened are experiencing at this time is the result of attempts to hold on to obsolete three dimensional standards of of how things must be based in what has been. Frantic and unfruitful efforts to force something into a familiar mold will not and cannot work because the energy on earth has and is changing, leaving much that was formed from old energy to collapse having nothing now to sustain and maintain it.
你個人可能會在某種程度上體驗疼痛，但記住，任何不與愛對齊的東西都是虛假的，沒有法則支持或維持它。這是幻象。人類的好與壞可能看似非常真實，但因為它們是一個更深的潛在現實的概念，沒有東西保持它們，會來了又去。人類的好不再比壞更加真實。沉思這一點。
You may be personally experiencing pain on some level but remember that anything not in alignment with love is not real and has no law to support or maintain it. This is the illusion. Human good and human bad may seem very real, but because they concepts of a deeper underlying reality they have nothing to hold them in place and will come and go. Humanly good appearances are no more real than bad ones. Meditate on that.
Much of the suffering that the awakened as well as the un-awakened are experiencing at this time is the result of attempts to hold on to obsolete three dimensional standards of of how things must be based in what has been. Frantic and unfruitful efforts to force something into a familiar mold will not and cannot work because the energy on earth has and is changing, leaving much that was formed from old energy to collapse having nothing now to sustain and maintain it.
你個人可能會在某種程度上體驗疼痛，但記住，任何不與愛對齊的東西都是虛假的，沒有法則支持或維持它。這是幻象。人類的好與壞可能看似非常真實，但因為它們是一個更深的潛在現實的概念，沒有東西保持它們，會來了又去。人類的好不再比壞更加真實。沉思這一點。
You may be personally experiencing pain on some level but remember that anything not in alignment with love is not real and has no law to support or maintain it. This is the illusion. Human good and human bad may seem very real, but because they concepts of a deeper underlying reality they have nothing to hold them in place and will come and go. Humanly good appearances are no more real than bad ones. Meditate on that.
不要期待你一直積極攜帶很多生世的舊創傷、疾病、信念或行為等等一夜之間就會被清理乾淨。舊能量的清理是一個過程。所有層面上的問題，很多生世以來一直被保持在細胞記憶中的，經常會在每一個生世表達出來，因為它們的能量是活躍著的。
Do not expect the clearing of old injuries, diseases, beliefs, or actions etc. some of which you have been actively carrying with you throughout many lifetimes, to happen overnight. The clearing of old energy is a process. Issues on all levels that have been held in cellular memory over lifetimes will often express in every lifetime simply because the energy of them is alive and well.
當一些身體、情感、精神或靈魂層面的問題一次又一次地出現或看似永遠持續下去，不要變得氣餒，記住，舊能量的釋放是一個過程，不會在一夜之間發生。
When some physical, emotional, mental, or spiritual issue arises time and time again or seems to last forever, try not to become discouraged and remember that the releasing of old stored energy is a process that does not happen overnight.
你是強者。一旦一個人意識到他們是源頭的表達，不再有意外，因為在這個點，更高自我開始為你吸引必要的體驗以便讓你更加深入。許多這些體驗導致了真誠的真理學生感到他們是失敗的，但不是，這只是意味著靈魂現在已經準備好進行更多強烈的工作。當前時期不適合脆弱的靈魂，所以你被挑選為了地球的楊升進程來到這裡。
You are the strong ones. Once a person awakens to the realization that they are Source in expression, there are no longer accidents for it is at this point the Higher self begins to draw to the person the experiences necessary for them to go deeper. Many of these experiences cause the sincere truth student to feel that somehow they have failed, but no, it simply means that the soul is now ready for more intense work. Present times on earth are not for the weak, which is why you were chosen to be on earth for her ascension process.
當問題出現，很容易就忘記一切都在改變，不管問題的本質是什麼。自動參考已知的三維解決方案是一個習慣，同時頭腦努力用慘澹的場景填補任何空虛的空間。你必須記住，事物不會再和之前一樣。許多人智力上理解這一點，但當問題升起，就回到了舊的思考和行為方式，不知道許多來自過去的解決方案不再有曾經的能量支持。
It is easy to lose sight of the fact that everything is changing when problems arise regardless of their nature. It is simply habit to automatically refer to known three dimensional solutions while the mind works hard to fill in any empty spaces with scenes of doom and gloom. You must remember that things are not going to be as they used to be. Many understand this intellectually but when problems arise, revert back to old ways of thinking and acting unaware that many solutions from the past no longer have the energetic support they once had.
這並不意味著你不能去看醫生、療癒師或你相信的人來尋找幫助。這意味著在你去做之前，問問自己，關於問題你相信什麼，它是否在真理之光中是真的。聆聽並相信你的直覺。
This does NOT mean you cannot visit a doctor, healer, or someone you trust for help. What it means is that before you do it, you ask yourself what you are believing about the problem and if it is true in the light of the truth you know. Listen to and trust your intuition in these and all matters.
唯一的現實就是神聖意識和它的品質。其它的一切只是這個現實的虛幻概念。如果你被指引去看醫生，這並不意味著你的失敗，這只是意味著你還未完全意識到你的神性，但已經在路上了。
The only reality is Divine Consciousness and ITs qualities. EVERYTHING else is but an illusory concept of this Reality. If you are guided to see a doctor it does not mean failure on your part, it simply means you are not yet fully conscious of your Divinity, but are on your way.
Do not expect the clearing of old injuries, diseases, beliefs, or actions etc. some of which you have been actively carrying with you throughout many lifetimes, to happen overnight. The clearing of old energy is a process. Issues on all levels that have been held in cellular memory over lifetimes will often express in every lifetime simply because the energy of them is alive and well.
當一些身體、情感、精神或靈魂層面的問題一次又一次地出現或看似永遠持續下去，不要變得氣餒，記住，舊能量的釋放是一個過程，不會在一夜之間發生。
When some physical, emotional, mental, or spiritual issue arises time and time again or seems to last forever, try not to become discouraged and remember that the releasing of old stored energy is a process that does not happen overnight.
你是強者。一旦一個人意識到他們是源頭的表達，不再有意外，因為在這個點，更高自我開始為你吸引必要的體驗以便讓你更加深入。許多這些體驗導致了真誠的真理學生感到他們是失敗的，但不是，這只是意味著靈魂現在已經準備好進行更多強烈的工作。當前時期不適合脆弱的靈魂，所以你被挑選為了地球的楊升進程來到這裡。
You are the strong ones. Once a person awakens to the realization that they are Source in expression, there are no longer accidents for it is at this point the Higher self begins to draw to the person the experiences necessary for them to go deeper. Many of these experiences cause the sincere truth student to feel that somehow they have failed, but no, it simply means that the soul is now ready for more intense work. Present times on earth are not for the weak, which is why you were chosen to be on earth for her ascension process.
當問題出現，很容易就忘記一切都在改變，不管問題的本質是什麼。自動參考已知的三維解決方案是一個習慣，同時頭腦努力用慘澹的場景填補任何空虛的空間。你必須記住，事物不會再和之前一樣。許多人智力上理解這一點，但當問題升起，就回到了舊的思考和行為方式，不知道許多來自過去的解決方案不再有曾經的能量支持。
It is easy to lose sight of the fact that everything is changing when problems arise regardless of their nature. It is simply habit to automatically refer to known three dimensional solutions while the mind works hard to fill in any empty spaces with scenes of doom and gloom. You must remember that things are not going to be as they used to be. Many understand this intellectually but when problems arise, revert back to old ways of thinking and acting unaware that many solutions from the past no longer have the energetic support they once had.
這並不意味著你不能去看醫生、療癒師或你相信的人來尋找幫助。這意味著在你去做之前，問問自己，關於問題你相信什麼，它是否在真理之光中是真的。聆聽並相信你的直覺。
This does NOT mean you cannot visit a doctor, healer, or someone you trust for help. What it means is that before you do it, you ask yourself what you are believing about the problem and if it is true in the light of the truth you know. Listen to and trust your intuition in these and all matters.
唯一的現實就是神聖意識和它的品質。其它的一切只是這個現實的虛幻概念。如果你被指引去看醫生，這並不意味著你的失敗，這只是意味著你還未完全意識到你的神性，但已經在路上了。
The only reality is Divine Consciousness and ITs qualities. EVERYTHING else is but an illusory concept of this Reality. If you are guided to see a doctor it does not mean failure on your part, it simply means you are not yet fully conscious of your Divinity, but are on your way.
不要抗拒。有些人知道了絕對的真理，然後拒絕任何類型的幫助，他們認為自己必須緊抓他們明白的真理，雖然它還未成為他們的意識狀態。這些親愛的人通常遭受痛苦的疾病，甚至死於盲目相信關於真理的智力上陳述。永遠不要忘記意識形成外在，不是真理的陳述。幫助和療癒在所有意識層面都被提供。
Resist nothing. There are some who attain knowledge of an absolute truth and then refuse help of any kind in the belief that they must hold fast to the truth they have come to know in spite of the fact that it has not yet become their state of consciousness. These dear ones often suffer from painful diseases and even die from their blind faith in an intellectual statement about truth. Never lose sight of the fact that consciousness forms the outer, not statements of truth. Help and healing is provided at all levels of awareness.
堅強，親愛的，因為你就是為了這些時期來到地球的，你知道你可以來發展你的進化和地球的進化。一切都根據計畫在進行。
Resist nothing. There are some who attain knowledge of an absolute truth and then refuse help of any kind in the belief that they must hold fast to the truth they have come to know in spite of the fact that it has not yet become their state of consciousness. These dear ones often suffer from painful diseases and even die from their blind faith in an intellectual statement about truth. Never lose sight of the fact that consciousness forms the outer, not statements of truth. Help and healing is provided at all levels of awareness.
堅強，親愛的，因為你就是為了這些時期來到地球的，你知道你可以來發展你的進化和地球的進化。一切都根據計畫在進行。
Be strong dear ones for you came to earth specifically for these times during which you knew you could advance your own evolution and that of planet earth. All is proceeding according to plan.
隨著更高頻率的能量流向地球，它們會自動溶解不與它們對齊的一切。那些醒來的人會自動整合這些更高頻率的光之能量，因為他們能夠與其對齊，所以你們許多人正在體驗強烈的清理，在身體疼痛和總體困難的形式中。
As higher frequencies of energy flow to earth, they automatically dissolve everything not in alignment with them. Those who are awake automatically integrate more of these high frequency light energies because they are able to align with them which is why many of you are experiencing intense clearings at this time in forms of physical pain and problems in general.
As higher frequencies of energy flow to earth, they automatically dissolve everything not in alignment with them. Those who are awake automatically integrate more of these high frequency light energies because they are able to align with them which is why many of you are experiencing intense clearings at this time in forms of physical pain and problems in general.
總是問自己，當問題升起：“我相信的什麼東西讓我如此感受？”這會指引你到達你保持的特定信念，現在正在浮現，以便被認識到，被真理替換。整合與清理是一個過程，無法在一夜之間發生，因為物理身體會無法安全地承受一瞬間全部高頻能量的下載。
Always ask yourself when problems arise; “What am I believing that is making me feel this way?” This will guide you to the particular belief you are holding and now surfacing in order to be recognized and replaced with truth. Integration and clearing is a process that simply cannot happen overnight because the physical body would be unable to safely withstand the pressure of an instant full download of high frequency energy.
那些看似對靈性不感興趣的人通常看起來挺好的，你可能想知道我這樣尋求帶給地球和自己光、愛的人會有這些問題，而這個完全生活在三維思維中，通過肉體獲得所有的痛苦和愉悅的人，看起來沒什麼問題。
Those who seem to have no interest in spiritual matters often seem to be doing just fine and you may wonder how is it that I who am seeking to bring light and love to earth and self have all these problems whereas this person living a life based fully in three dimensional thinking and getting all his pains and pleasures from the physical, seems to have no problems.
知曉，當這個人精神上準備好，他也會開始清理積累的舊能量，也許不在此生。不要通過表象，基於對或錯的概念評判自己或他人。你永遠無法知道另一個人的內在。那些看似擁有最糟糕生活的人可能在完結他們需要體驗或解決的東西以便精神上進化。
Always ask yourself when problems arise; “What am I believing that is making me feel this way?” This will guide you to the particular belief you are holding and now surfacing in order to be recognized and replaced with truth. Integration and clearing is a process that simply cannot happen overnight because the physical body would be unable to safely withstand the pressure of an instant full download of high frequency energy.
那些看似對靈性不感興趣的人通常看起來挺好的，你可能想知道我這樣尋求帶給地球和自己光、愛的人會有這些問題，而這個完全生活在三維思維中，通過肉體獲得所有的痛苦和愉悅的人，看起來沒什麼問題。
Those who seem to have no interest in spiritual matters often seem to be doing just fine and you may wonder how is it that I who am seeking to bring light and love to earth and self have all these problems whereas this person living a life based fully in three dimensional thinking and getting all his pains and pleasures from the physical, seems to have no problems.
知曉，當這個人精神上準備好，他也會開始清理積累的舊能量，也許不在此生。不要通過表象，基於對或錯的概念評判自己或他人。你永遠無法知道另一個人的內在。那些看似擁有最糟糕生活的人可能在完結他們需要體驗或解決的東西以便精神上進化。
Know that when this person is spiritually ready, he too will begin clearing accumulated old energies which may not be in this lifetime. Do not judge yourself or others by appearances based in concepts about right and wrong. You can never know what is going on within another. Those who seem to have the most disastrous lives may actually be completing things that they needed to experience or resolve in order to spiritual evolve.
問候所有可見的和不可見的，你聽到的，你接觸的，你愛的人。這並不意味著試圖去對某個人感到情感上的愛，因為事實上你可能都不喜歡那個人，這沒關係。學習只是看向他們的眼睛，認識到存在於它們背後的生命力，同時記住只有一個生命力，它就是神。這就是工作，在你看到、聽到、嘗到、觸摸到、聞到的一切之中認識到神的存在，意識到沒有別的東西只有神。
Greet all seen and unseen, those you hear about, and those you come in contact with, with love. This does not mean attempting to feel an emotional attraction to someone because in fact you may not even like the person and that is ok. Learn to simply look into their eyes and acknowledge the life force that exists behind them while remembering that there is only One Life Force and it is God. This is the work, simply acknowledging the presence of God in everything you see, hear, taste, touch, or smell in the realization that nothing else exists.
練習這個，隨著你進行你的一天。想像一個小小的火花存在於每個人的心中---商店的職員、同事、郵遞員、孩子、老人、員警。沒有愛的等級---一個友善的話語，為別人扶下門，撫摸狗，花時間榮耀樹或花的本質---一切都是愛。任何看似普通的服務去伴隨著尊重和愛完成就是光的工作。學習認識到所有生命的神性，這很快會成為你的意識狀態，通過你表達。你們許多人現在處於這個層面。
Practice doing this as you go about your day. Visualize a tiny spark of light in the heart of every person–the clerk at the store, a fellow worker, the UPS or post person, a child or the elderly, the policeman. There are no levels of love–a kind word, holding the door open for someone , giving the dog a pat, or taking time to honor the essence of a tree or flower– all is love. Any seemingly ordinary service done with respect and love is Light work. Learn to recognize the Divinity of all life and it will soon become your state of consciousness expressing through you wherever you go. Many of you are at this level now.
問候所有可見的和不可見的，你聽到的，你接觸的，你愛的人。這並不意味著試圖去對某個人感到情感上的愛，因為事實上你可能都不喜歡那個人，這沒關係。學習只是看向他們的眼睛，認識到存在於它們背後的生命力，同時記住只有一個生命力，它就是神。這就是工作，在你看到、聽到、嘗到、觸摸到、聞到的一切之中認識到神的存在，意識到沒有別的東西只有神。
Greet all seen and unseen, those you hear about, and those you come in contact with, with love. This does not mean attempting to feel an emotional attraction to someone because in fact you may not even like the person and that is ok. Learn to simply look into their eyes and acknowledge the life force that exists behind them while remembering that there is only One Life Force and it is God. This is the work, simply acknowledging the presence of God in everything you see, hear, taste, touch, or smell in the realization that nothing else exists.
練習這個，隨著你進行你的一天。想像一個小小的火花存在於每個人的心中---商店的職員、同事、郵遞員、孩子、老人、員警。沒有愛的等級---一個友善的話語，為別人扶下門，撫摸狗，花時間榮耀樹或花的本質---一切都是愛。任何看似普通的服務去伴隨著尊重和愛完成就是光的工作。學習認識到所有生命的神性，這很快會成為你的意識狀態，通過你表達。你們許多人現在處於這個層面。
Practice doing this as you go about your day. Visualize a tiny spark of light in the heart of every person–the clerk at the store, a fellow worker, the UPS or post person, a child or the elderly, the policeman. There are no levels of love–a kind word, holding the door open for someone , giving the dog a pat, or taking time to honor the essence of a tree or flower– all is love. Any seemingly ordinary service done with respect and love is Light work. Learn to recognize the Divinity of all life and it will soon become your state of consciousness expressing through you wherever you go. Many of you are at this level now.
我們的資訊很簡單。繼續前進。我們知道問題和混亂看似永遠沒完沒了，沒什麼東西發生或改變，但這就是進化的過程。這是一個星球的楊升發生的方式。其它的星球已經完成了 !
Our message is simple; Just keep on keeping on. We know that the problems and chaos seem never ending and that nothing is ever going to happen or change but this is the process of evolution. This is how the ascension of a planet takes place. Other planets have done it.
進化是一個不間斷的展開過程，無法被阻止或避免，因為神聖意識是唯一的現實。
Evolution is a continually unfolding process that cannot be stopped or avoided because Divine Consciousness is and always has been the only reality.
一表達自己為無限的形態和種類。
ONE expressing ITself as infinite form and variety.
我們是大角星團體 We are the Arcturian Group.
原文：https://www.onenessofall.com/newest.html
日期：2021年9月21日
來自：Marilynn Raffaele 譯者：NickChan
Our message is simple; Just keep on keeping on. We know that the problems and chaos seem never ending and that nothing is ever going to happen or change but this is the process of evolution. This is how the ascension of a planet takes place. Other planets have done it.
進化是一個不間斷的展開過程，無法被阻止或避免，因為神聖意識是唯一的現實。
Evolution is a continually unfolding process that cannot be stopped or avoided because Divine Consciousness is and always has been the only reality.
一表達自己為無限的形態和種類。
ONE expressing ITself as infinite form and variety.
我們是大角星團體 We are the Arcturian Group.
原文：https://www.onenessofall.com/newest.html
日期：2021年9月21日
來自：Marilynn Raffaele 譯者：NickChan
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